Tuesday, 25 March 2014
I'd like to talk to you a bit about Quorn, which is a meat substitute used by Vegetarians all over the UK and comes in many varieties, from sandwich type of filler slices to chicken type filets and mince. What's great about it is that it's very low in fat and quite healthy for you, which is appealing not only to vegetarians, but also to people who are trying to shed some of those access pounds!
Quorn products are made from Mycoprotein. Mycoprotein is a nutritionally healthy protein source that is meat free and naturally low in saturated fat and high in fibre. Quorn products have the taste, appearance and texture of meat, perfect for if you want meat free meals or are thinking of creating healthier versions of your favourite everyday meals.
This is perfectly highlighted in the following recipe for Spaghetti Carbonara! Now you can indulge in one of your favourite meals and be relatively guilt free!
*Vegetarian Spaghetti Carbonara*
If you’re not sure how to make Carbonara, try our low in saturated fat Spaghetti Carbonara recipe. The ultimate guilt-free Italian, coming in at only 359 calories and only 2.5g of saturated fat. Winner/winner!
150g pack Quorn Meat Free bacon slices, chopped (about 5 ounces)
175g Quorn mince ( 7 ounces)
350g dried spaghetti (a scant pound)
1 tablespoon olive oil (Quorn just needs to be added to the sauce,
so the recipe requires about 50% less oil than you would usually use)
1 shallot, finely chopped
1 clove garlic, finely chopped
3 free range eggs, whisked
1 TBS grated Parmesan or vegetarian Italian style hard cheese
handful chopped fresh parsley
seasoning to taste
Bring a large pan of water to the boil and add the spaghetti, cook as per back of pack instructions.
Meanwhile, heat olive oil in a pan over a moderate heat. Add the shallot, garlic and the Quorn mince, saute gently for 3 minutes. Stir in the ham or bacon and cook for 2 minutes. Season to taste.
Whisk the eggs in a large serving bowl with the grated Italian style hard cheese. Drain the spaghetti reserving 2 large spoonfuls of cooking water.
Add the cooked spaghetti to the whisked eggs in the serving bowl with the ham and mince mixture and the reserved cooking liquid. Keep stirring until all the ingredients are well combined.
Divide the pasta between 4 bowls and serve garnished with fresh parsley and some freshly ground black pepper. Really delicious!
Quorn Products are found in the chiller and freezer sections of most Grocery Stores here in the UK.
Labels: simple suppers